ELE8 Fitness is a fitness course to understand fitness and how it transforms your body. This course is made for anyone, students, professionals, parents, and beginners who are tired of guessing what works. This course will teach you how to build your dream physique using proper form and researched training. You’ll learn how many reps and sets to do, exercise form, progressive overload, recovery, and some nutrition. Our goal is to help everyone achieve their dream physique with the right knowledge and structure, ELE8 Fitness will provide you with the tools you need to achieve that dream.